CHENNAI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

There are simple ways to stave off health problems - and enjoy a life rich in vitality and purpose. Start by walking up hills ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

It is our New Year’s resolution to have this book written, tested, edited and printed by the 2025 holiday season. We are ...

Experts agree that daily movement is the most impactful habit for promoting longevity. Along with regular exercise, other positive habits like getting consistently good sleep, eating a balanced ...

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Today a new crop of young cooks is moving away from restaurants and redefining the role of the private chef to help their ...

What to know about the time-restricted eating plan. Is limiting your food intake to certain hours or days the golden ticket ...