Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Leccie Stafford has revealed that she lost a stunning six stone by doing one simple thing, and the 31-year-old was still able ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

For those who work from home, the winter blues can be a real struggle, but there is one popular lunchtime food that people can avoid in order to try and beat it ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Dairy based proteins like eggs, dairy and meat are all complete proteins and it can be consumed separately for a balanced ...