Dinner doesn’t necessarily have to be your smallest meal of the day, Dr. Makarem said. But ideally it shouldn’t be the ...

While it is important to plan what you will be eating, the timing of when you will be eating it is equally important.

"When it happened 2-3 times, I realised that the body is trying to tell me to stick to the schedule," Bharti Singh said ...

Eating late can disrupt sleep, leading to poor digestion and even vivid nightmares Late-night meals slow metabolism, increasing the risk of weight gain and heart disease The ideal dinner time is ...