The Science of Belly Fat Belly fat, or visceral fat, isn’t just about aesthetics. It’s linked to serious health issues like ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

If you enjoy eating chicken there’s no need to cut it out entirely—just aim for variety Read ahead to know more ...

Chronic pain can be debilitating and frustrating, often with very few effective treatments available. A new study from the University of South Australia suggests a healthy diet could help reduce the ...

“Something like a soup or a salad is reasonable if you feel like your food intake is going to be higher that day,” Anderson ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

Apart from that, try changing your diet during the winter and incorporating a healthy, balanced diet. Try including foods like seasonal leafy greens, berries, apples, and whole grains since they ...