Face Exercises To Add To Your Daily Routine: Indira shares some exercises that you can incorporate daily into your fitness ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Yoga can be a fun and easy exercise for kids of any age - plus it can help children achieve their recommended daily amount of physical activity.

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing.

To practice face yoga, start with one minute a day and ... How to do it: This is a simple exercise where you repeatedly press between your eyebrows with one finger in the same spot, says Collins.