Even celebs like Gwyneth Paltrow and Meghan Markle are fans of facial yoga exercises. So, here are some simple face-slimming ...

As we get older, our facial skin can start to lose its firmness, causing fine lines, wrinkles, and sagging. While there are ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Exercise is one of the most effective and natural ways to lower high blood pressure. When you move your body, your heart gets ...

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

I'm not just talking about during the day. You can use exercise as a part of your nightly routine. Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...