A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Even celebs like Gwyneth Paltrow and Meghan Markle are fans of facial yoga exercises. So, here are some simple face-slimming ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities ... Walking: A simple exercise that can be part of anyone's life ...

Sue Webb, a Tulsa-based yoga and meditation instructor, offers tips and a new online course to help individuals manage ...