It can be hard to lose weight – especially when ... says cutting back on your sugar intake can be a relatively simple, easy way to manage your weight. Some of the best substitutes include ...

Zivkovic said an honest answer to this simple question is a good start ... or maybe you’re a busy parent who nibbles food off your kids’ plates. Weight loss can come from small adjustments ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp ... In fact, the salad is an easy afternoon snack since it's only two ingredients.

That said, where this decade may be less exciting is in the fact that weight loss is your 30s may not feel as easy as it did ...