We are about to enter the last month of the year and it's that time of the year where people are already thinking about ...

Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can significantly benefit your weight loss journey.

From the delicious food to the tempting snacks and often one too many tipples - it's easy to see how people pile on the ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...