Weight loss is never an easy ride as one has to keep a check on a lot of factors. This includes your diet, sleep, physical ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Lots of people worry about unwanted weight gain over the festive period but, by following some simple tips, you could shed ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Dr Michael Mosley is known for sharing simple health and fitness tips, and this one very quick trick could make exercise even ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...