We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Nutritionist and weight loss coach Renu Rakheja has shared her 'weight loss cheat codes' that she wishes she had known when ...

Light therapy was first developed by NASA to treat injured or ill astronauts but could now help you shed pounds ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Chickpea soup combines protein, fibre, and essential nutrients to create a wholesome, weight-loss-friendly meal. Enjoy its ...

Power walking, or moving your arms during your walk, can also help burn more calories, reports Gloucestershire Live. The ...

Finding the perfect workout and diet plan can be quite challenging for some people, but one fitness coach shared a super easy ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

Shirleyann Metcalfe, 64, told i she was almost instantly approved for online pharmacist Voy’s GLP1 weight-loss programme – ...