The ingredients in pemmican provide high-energy and protein in one small serving ... and Other Fats,” she provides a recipe for making pemmican bars from rendered fat, dehydrated meat, and ...
Make a batch on a Sunday for a quick and easy breakfast on-the-go for the rest of the week. Each serving provides 168 kcal, 3.5g protein, 13g carbohydrates (of which 5.5g sugars), 11g fat (of ...
as protein bars are a convenience food, accept they’re not going to be totally free of sugar and artificial additives. It’s easy to get wrapped up in the timing of consuming protein pre or ...
The bars can easily be made gluten-free or vegan, if required. Each serving provides 195 kcal, 6g protein, 22g carbohydrates (of which 10.5g sugars), 8.5g fat (of which 2g saturates), 3g fibre and ...
Sure, protein shakes, bars and balls have their place ... Both of these ingredients are main stays in high protein recipes. And an easy high protein dinner all cooked in one pan = result.
Add the rest of the ingredients and mix well. Tip into the prepared tin and chill for at least 1 hour, then cut into 10–12 small bars. These will keep in the fridge for up to 10 days.