I truly believe that," Carroll, who has Sicilian heritage and grew up on the Mediterranean diet, said. Carroll's favorite breakfast is a recipe she calls "fancy toast." It's super simple to make ...

The Mediterranean diet is one of the healthiest ways to eat and it is pretty easy to follow. The basics you need to know ...

The Mediterranean diet prioritizes fruit and vegetables ... Serve with quartered grapes as dessert. "The whole wheat pasta is a great source of complex carbohydrates, providing sustained energy ...

you're sure to find a new favorite among these quick and easy vegetarian recipes. The best part? These 30-minute dishes align with the Mediterranean Diet, since they are filled with healthy ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets. While some eating patterns, like the Mediterranean diet, are all about ...