Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face ...

Nordic curls are a killer exercise for the hamstrings. You secure your feet under a sturdy bar or have a partner hold them, ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Sit or stand straight. Tilt your head backward, looking toward the ceiling. Pucker your lips and stretch them towards the ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...