Seated knee extensions: While seated with a straight back, lift one foot up and squeeze your quadricep muscles for 3 seconds. Switch legs and continue this exercise for at least 15 seconds on each ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

Unlike existing tests to monitor how the body is ageing, this one can be done at home without the need for equipment.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

A new study has found the most important indicator of a person's age, and it's not strength or gait. As it turns out, balance ...

Researchers at Mayo Clinic analyzed the gait, strength, and balance of 40 healthy individuals over 50 to understand how aging ...