Jannine Fisk, Malden, Massachusetts Go to Recipe Don’t forget to check out our healthy meal plan for January. Spaghetti ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

It’s hard to believe it’s fall and the South Florida air feels a tad cooler.

Prepare quick and nutritious meals with these five easy recipes perfect for busy weeknights, ensuring health without ...

What you eat plays an important role in your organ health. Try eating more of these top superfoods to safeguard your kidneys.

A dash of lemon juice can bring alive any dish! Spritz some into plain water and hydrate yourself the healthy way. Lemon and ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian, ...