If you’re embracing a carnivore diet or looking for a protein-packed alternative to traditional bread, this carnivore bread ...

This week’s menu is full of heart-smart meals. The good news: You’ve already got a head start against heart disease by ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan ... loss start your meal with one vegetable ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this fall, this week's ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

It was easy to prepare and had ... who still enjoys meat and has no plans to dice it out of my diet completely, I'm not sure I'd want to cook Purple Carrot meals every night.