The cable bicep curl keeps constant tension on your biceps, so it’s one of the most effective bicep curl variations.

And since you have less hair to work with when it's shorter, this impacts the techniques you ... few tweaks can make it easy ...

And not only is the method easy to follow, but the result is professional ... the bittersweet chocolate for her decorative curls, which is a fairly common technique. But the secret is to heat the bar ...