Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Here’s how it works in four quick, easy and portable steps ... If you practice meditation for five minutes once or twice a day on a regular basis, you will start to notice a difference.

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

It’s easy to picture the sun ... Start with a simple, five-minute meditation practice at home and see if you notice the stress begin to ease.

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.