This PS contributor turned to EMDR therapy to help her cope with a traumatic experience. Here's how it worked.

"I lost my mother when I was three years old, and I grew up in a house of people dealing with the tragedy in their own way," ...

For 25 years, Mariska Hargitay has played the tough but empathetic Olivia Benson on Law & Order: Special Victims Unit, ...

What can an EMDR therapist help with? EMDR which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy technique used to relieve the distress associated with disturbing ...

If you've exhausted the talk-therapy route, there's another method you should be aware of: EMDR therapy, or Eye Movement ...

How's therapy working out for you? No, really. Maybe you're in regular therapy and talking to someone has been helpful, but ...

In addition to cognitive behavioral therapy, Cherie is certified in clinical hypnosis and also has training and experience as an EMDR therapist. My goal is to create a supportive environment in ...

Clients are in complete control throughout the process, and depending on the presenting difficulties, a person’s internal resources and external support systems, EMDR therapy can take as little as one ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

October 2024 By Roger Kennedy [email protected] As winter sets in, many of us may notice the impact of shorter days and colder ...