POV: You found this hip mobility exercise and now your hips are unlocked and lower back is open
Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.
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Tight hips? These dynamic stretches are what you need to do today
Typically you will move through a dynamic stretch for longer than a static one, and this allows you to get deeper into the movement. On another occasion, try these static hip stretches to see if ...
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Tight hips? These dynamic stretches are what you need to do today
Typically you will move through a dynamic stretch for longer than a static one, and this allows you to get deeper into the movement. On another occasion, try these static hip stretches to see if you ...