From the stretching solace of Janu Sirsasana to the grounding essence of Balasana and the dynamic ... hand on the same side ...

Stretching should be restorative, not painful, so if pigeon pose is feeling a little ... feeling a stretch in your right hip and glutes. You can interlace your hands behind your left thigh or ...

To increase flexibility in your sartorius, practice triangle pose (Trikonasana). Stand with your feet wide, turn one foot out ...