How You Can Master the Dumbbell Thruster for Full-Body Power
THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart ...
T31 年
Forget running — do this 25 minute dumbbell workout to lose weight and build muscle
Ready? Here’s what you’ve got to: Thrusters Renegade row Alternating snatches Dumbbell swings Devil press Alternatively, if you don’t have any dumbbells, you could always use a pair of ...