Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Step your right leg behind you and to the left ... Bend your knees and place your feet flat on the floor. Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind ...

Use your core to prevent twisting. Return and repeat. Holding a dumbbell in each hand, you’ll step up on a box or bench. Return lightly, then for the next rep, lead with the other leg.

Sit down into a squat, keeping your chest up, back straight ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...