If you do have dumbbells to hand and want a more traditional training session, try this 20-minute full-body workout, whereas ...

As a personal trainer, I've seen firsthand how pairing dumbbells with bodyweight movements can supercharge results. This ...

Sit down into a squat, keeping your chest up, back straight ... stay close to your body. Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body ...

Perform a deadlift, keeping your back straight and your chest up. Return the dumbbells to ... Stand in front of a bench or ...

you know), you might be ready to step up to medium-sized weights. For that, you could opt for dumbbells that weigh around 6-10kg. Anything over that would be classed as ‘heavy’ when it comes ...