Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

young and athletic guys are engaged on the street in the winter, they are lightly dressed, because they do sit-ups with heavy dumbbells to strengthen the buttock muscles Rear side view of man holding ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

Browse 2,800+ shoulder dumbbell exercises stock videos and clips available to use in your projects, or start a new search to explore more stock footage and b-roll video clips. Low angle view of ...

Lower your dumbbell to the side and repeat the same movement with the other arm. Remember to exhale when lifting your weight and inhale while lowering. a) Stand with a dumbbell in each hand facing ...

It’s very easy to half rep side lateral raises, especially if you are working in higher rep-ranges. Try doing four sets of 12 reps of dumbbell side lateral raises and you can quickly gauge how ...

Let your right arm hang towards the floor. Row the dumbbell up to the bottom of your rib cage on your right side, keeping your arm and elbow close to your body, then control it back to the starting ...

Hold a dumbbell in both hands, up overhead with straight arms. Elbows should remain in place close to ears. Slowly bend at the elbows, keeping upper arms close to the side of your head, and lower the ...

You press a release button on each side of the handle, which allows you to turn a separate knob on the top of the handle. Choose your desired weight, press down the knob, and lift up the dumbbell ...

Truly all you need to get started is a pair of the best dumbbells and enough space to fully stretch out your arms on either side and step forwards and backwards to start experiencing the benefits of ...