Try these five dumbbell exercises as a standalone exercise ... You won’t need to master pull-ups, muscle-ups, or load heavy on the barbells to build upper body strength and muscle, but you ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in lots of volume for more gains, but in minimal time. Alternatively, if you ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

So, without further ado, let's dive into these five powerful exercises that will help you master your upper-body curve.

Push-pull training consists of two workouts ... Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...