You don’t need a gym to get this strength, and best of all, you don’t need a pull-up bar. The five dumbbell exercises below will help you to build a strong, muscular upper back, as well as ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

You don't need to be a natural at pull-ups to build a strong ... out there that can help to develop strength up top, and working with some dumbbells is a very effective way to get started.

Slowly lower the dumbbell back over your head, keeping your elbows straight. Only descend as deep as your mobility allows. Pull the weight back up to the starting position. Why: Take the position ...

These versatile weights aren't just for bulking up—they're a go-to for fat-burning workouts that target your core ... meaning you're constantly activating your abs to maintain balance and control.

These 30-minute strength-training workouts can make a noticeable difference in how you ride and feel on and off the bike.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...