Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Simply put, weight training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

like deadlifts), most trainees will be able to train to failure on exercises like rows using a standard set of dumbbells. What's more, dumbbells are more accessible for some exercisers than other ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

Tip: Try performing single leg deadlifts slower ... Kroc rows: the underrated dumbbell exercise for a stronger back and biceps Forget your regular dumbbell rows, the Kroc row helps you move ...

When it comes to strength-training exercises, it doesn't get more impressive than the deadlift ... with your feet about hip-width apart, the dumbbells on the floor in front of you.

But what if I told you there’s a workout that doesn’t require pricey equipment or grueling, over-the-top routines? Enter the perfect combination: power walking and dumbbell exercises.