Forget planks — you only need 10 minutes and a pair of dumbbells to build a stronger core
Integrating dumbbells into exercises like the Split Squat Chop, Offset Romanian Deadlift to Balance Upright Row, and Kneeling ...
来自MSN23 天
A Simple 15-Minute Workout for Flat Abs
What you need: A pair of dumbbells (for the standing dumbbell high to low chops). This 15-minute EMOM (Every Minute on the Minute) ab workout will challenge your core strength and stability while ...