And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Trainer Janine George demonstrates how to use dumbbells to get your heart rate up in this cardio workout. Stand with your feet shoulder-width apart. Hold a dumbbell in your right hand and place it ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

You can do cardio on the days you don’t strength ... Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells, you get a variety ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

In fact, studies indicate that full-body workouts are equally effective for ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch your ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

we put together seven different cardio workouts with just twelve moves. Most of the included exercises use bodyweight, but some require a set of light or medium-weight dumbbells. Below ...

The best dumbbells are compact home gym equipment small enough to stash away when not in use and versatile for all kinds of workouts, including cardio. "Whether you’re looking for a HIIT-type of ...