7 Different At-Home Cardio Workouts Using Just a Dozen Exercises
Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...
Back in the gym? 5 dumbbell exercises to build full-body strength, muscle and endurance
As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.
What are dumbbell drags? The exercise I’m currently loving for a stronger core
What are dumbbell drags? Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and ...
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
You don't need sit-ups to build a strong core, just try this five-move dumbbell abs workout designed by a Hyrox age group ...
Build bigger arms in just 30 minutes with this 5-move dumbbell-only workout
Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...
These 5 Exercises Must Be in Your Body Recomposition Program
What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
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10 Best Dumbbell Exercises For Seniors
Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...