Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

When buying dry fruits during the festive season it’s vital to look beyond aesthetics. Follow these tips to get the best value for your buck ...

Dried fruits may reduce caloric intake, improve gut microbiota ... Fish and lean protein, fruits and vegetables, legumes, ...

Let's make this snack in a few super-simple steps! Roughly chop 1 cup of assorted dry fruits and 1/2 cup of mixed nuts. Roast the nuts in a pan until they turn a little golden and fragrant. Add 1 ...

Plus, soaking dry fruits makes them easier to digest and also ... Walnuts are unique among nuts for their high omega-3 fatty acid content, making them a heart-healthy addition to your diet.

Pistachios, another dry fruit, do not benefit from soaking. These nuts are naturally low in phytic acid, thus their nutrients are readily available without soaking. Pistachios are high in protein ...

A recent systematic review and meta-analysis funded by the International Nut and Dried Fruit Council (INC) has just been ...

pine nut (chilgoza) between Rs16,000 and Rs20,000 per kg, normal walnuts for Rs800 per kg, good quality walnut kagzi for Rs1,200 per kg, mix dry fruit Rs2,850 per kg, roasted cashews at Rs3,650 ...