Mature soybeans are dry and used to make soy products like tofu. Edamame contains all essential amino acids and is a good source of calcium, fiber, vitamin C, and iron. The nutritional breakdown of 1 ...

Season, to taste, with the dried chilli flakes. Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the ...

A delicious joy for any occasion! For the filling, blend the edamame beans and water to make a paste. Add mashed potato, salted butter, cream and salt to the edamame paste and mix it well. Spread the ...