Mature soybeans are dry and used to make soy products like tofu. Edamame contains all essential amino acids and is a good source of calcium, fiber, vitamin C, and iron. The nutritional breakdown of 1 ...

Season, to taste, with the dried chilli flakes. Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the ...

This makes edamame the bean for those who want to lose weight, with 8g of protein and more than 5g of fibre to just 100 calories in as many grams. These beans are the most high-protein legume now ...

A delicious joy for any occasion! For the filling, blend the edamame beans and water to make a paste. Add mashed potato, salted butter, cream and salt to the edamame paste and mix it well. Spread the ...