Mature soybeans are dry and used to make soy products like tofu. Edamame contains all essential amino acids and is a good source of calcium, fiber, vitamin C, and iron. The nutritional breakdown of 1 ...

Season, to taste, with the dried chilli flakes. Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the ...

To make the spread, place the edamame beans and peas in a saucepan of boiling ... tray and bake for 25 minutes until the mixture has dried and become charred in places. Spread the blended edamame ...