The great thing about bone broth is that, unlike collagen supplements, it uses up any leftovers and is cheap to make at home. Even so, drinking bone broth on its own can be quite challenging, even for ...
Drinking bone broth regularly can help supply collagen, which can assist in keeping joints flexible and resilient. A 2017 review published in the journal Sports Medicine indicates that both lab ...
Bone broth is a nutrient powerhouse that offers numerous health benefits, from improving gut health and joint mobility to promoting better sleep and hydration. Incorporate it into your daily routine ...