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Here are seven benefits of bone broth and how much you should be drinking. 1. High in protein Bone broth is a rich source of amino acids, which are the building blocks of proteins, says Ben-Asher.
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For good flavour and nutrition, a beef marrow bone is a great addition to this bone broth. Make up the rest with chicken carcasses from roasts or lamb bones, which are also good for a rich flavour.