Winter weight loss tips to help you stay fit in cold weather: Healthy diet to home workout, 6 things you should know
Trying to lose weight? Making small changes to your diet and lifestyle in winter will help you see results without feeling ...
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Woman lost 22 kg in just 4 months with one meal a day diet: Does this extreme fasting work? Know the pros, cons, risks
The one meal a day (OMAD) diet, a form of intermittent fasting, has gained attention for its potential to facilitate rapid weight loss, says Dr Rakesh Gupta, senior consultant in internal medicine ...
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Dr. Rakesh Gupta, General Medicine Doctor / Internal Medicine Doctor
Dr. Rakesh Gupta is a General Medicine Doctor / Internal Medicine Doctor practicing in Firozabad, specializing in the field of General Medicine / Internal Medicine. If any of the displayed ...
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20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
Also read | Low calorie foods to speed up weight loss: 6 things you must eat To find out if these could actually work and lead to ‘incredible weight loss', we asked Dr Rakesh Gupta, senior ...
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Recognise heat stress
What are the stages of heat stress, and when should one seek medical attention? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Heat stress can ...
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Should you boil the milk you get in a packet?
Traditionally, milk was obtained from local dairy farmers, and boiling was necessary to kill bacteria and other microorganisms that could cause illness," says Dr Rakesh Gupta, internal medicine ...