When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training ...

Swimming is not just a refreshing way to cool off on a hot summer's day; it's one of the most effective weight-loss workouts you can do. When you're ready to hop in, I've taken my experience as a ...

Tanaka similarly points out that swimming "involves several large muscle groups," but also notes that "because it is a non-weight ... do much for anyone. "Swimming is a skill-oriented activity, so ...

According to the NHS, adding a weekly swim workout to ... for some pool laps could do you the world of good. 'A runner will exert anything from 5-10 times their body weight through their hips ...

Apart from maintaining weight, swimming also helps in keeping up the heart rate, building endurance, toning muscles, and also helps to de-stress. For those of you who want to lose weight ...