Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. The ketogenic diet is a high-fat, moderate-protein and very low-carbohydrate diet.

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...

Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the stress out of trying a ...