Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Health experts have rejected the common belief that drinking it with meals can 'dilute' your digestive enzymes ...

Nutritionists share their recommendations on the best time to eat Thanksgiving dinner to ensure healthy digestion and overall ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and ...

Lemon ginger tea is unlikely to cure all inflammation in your body, but it may help to tamp down on things a little. “Lemon ...

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, ...