Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or ...

Dates are a naturally sweet and chewy fruit with a caramel-like flavor and a tender, slightly sticky texture. Beloved ...

Nutritionists share their recommendations on the best time to eat Thanksgiving dinner to ensure healthy digestion and overall ...

Missing teeth create consequences that extend far beyond cosmetic concerns, particularly affecting your digestive system and ...

Although Pilates was originally created as an exercise practice focused on breath, flow, and focus, some of its movements can ...

If you want to enjoy your Thanksgiving meal without feeling sluggish or heavy afterward, try these easy tips from our ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

Drinking warm water in the morning boosts digestion, hydrates the body, detoxifies, improves circulation, enhances metabolism ...

Ivy gourd, or kundru, offers numerous health benefits, including aiding digestion, boosting immunity, regulating blood sugar, ...