Here’s a handy acronym to remember the different types of oily fish: SMASH. That’s salmon, mackerel, anchovies, sardines and herring. Generally, two portions of oily fish a week is a good ...

However, the Food Standards Agency advises a limit to the quantity of oily fish that we should eat because these fish contain more mercury than other types of fish. The FSA recommends that girls ...

There are many different types of fish oil supplements available on the market, but not all of them are created equal. When looking for the best fish oil for dry eyes, it’s important to pay ...