When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the ...

The Eatwell Guide is a picture that shows us the types ... from the different food groups. Image caption, Source: This resource has been adapted from the UK government’s healthy eating model ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Food gives your body the energy it needs, and that energy is ...

Different types of beans contain different ... roast Arabica beans because they retain more heart-healthy antioxidants. “As with many foods and drinks, the ‘healthiest’ option usually ...

To help people identify different types of food ... There is no definitive evidence about the health impact of eating ultra-processed food. However, a recent study in the British Medical Journal ...

The study is one of the largest of its kind. Holscher, who is also a dietician, says it adds to existing evidence that ...

The gut is populated by "good" and "bad" microbes, and fiber, which is found in plant foods, feeds the good ones. Gut health researchers believe that eating different types of fiber results in a ...