First and foremost, it’s essential to determine which minerals you need. There are many different types of mineral supplements available, each designed to target specific deficiencies.

Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

Different types of vitamins and minerals support different bodily functions and health. These can range from helping to fight off illness and infections to regulating hormones and aiding ...

One type of vegetable contains lots of minerals which could support your health. Different types of this vegetable offer a range of benefits relating to the heart, brain and immune system ...

This mineral — halite — gets harvested by ... First, we need to look at different types of salt in the industry. Table salt is often made by drilling into underground sea beds, pumping out ...