Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

Pressure cooking can either increase or decrease the availability of different nutrients. For example, it may reduce the insoluble fiber in onions but make the starch in peas easier to digest ...

It’s best to “eat the rainbow” because different colored fruits have different nutrients and antioxidants — variety is key, Rizzo advises. A plant-based diet protects against chronic ...

Approaches are lacking to directly reconstruct the past reservoir sizes of different ocean nutrients. Nevertheless, a framework for considering the potential for such changes has been developed ...