Nutrients are substances found in food that carry out certain jobs in the body. We need different nutrients to keep us healthy. We get nutrients from foods and drinks. Nutrients play an important ...

It’s best to “eat the rainbow” because different colored fruits have different nutrients and antioxidants — variety is key, Rizzo advises. A plant-based diet protects against chronic ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and tinned vegetables on hand.

It’s worth paying attention to the anti-nutrients in different foods, but experts said for most of us, the benefits of eating fruits and vegetables outweigh the potential harms. Most people consider ...

For most diagnostic purposes, plant analyses are interpreted on the basis of "critical levels" for each nutrient. The critical level has been defined in several ways by different persons. Jones and ...

Pressure cooking can either increase or decrease the availability of different nutrients. For example, it may reduce the insoluble fiber in onions but make the starch in peas easier to digest ...

Approaches are lacking to directly reconstruct the past reservoir sizes of different ocean nutrients. Nevertheless, a framework for considering the potential for such changes has been developed ...