From staying hydrated to limiting alcohol intake, here are a few tips to lose and build muscles at the same time.

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Many diets offer benefits that go beyond weight ... diet and a plant-based diet. 1. The Mediterranean diet According to Healthline, the Mediterranean diet has long been considered a great diet plan.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Martin Clunes has recently been showing off his three stone weight loss, after the much-loved actor shed the pounds in just a few months - and he says it was 'easy' ...

you have six months to live.' I saved it, looked at it every day, and it beat me up." Barnett’s doctors informed him that the best way to regain his health would be to lose weight – and he ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...