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There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Prana is breath and dharana is awareness. In any comfortable cross-legged position, like sukhasana, focus your attention on the breath. Just watch your breath flow in and out of the lungs.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Vivekananda also spoke about the Eight-Limbed Yogic Path which have been described in the Yoga Sutras. These include : yamas (restraint), niyamas (observances), asanas (postures), pranayama (breathing ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...

Maria Eilersen is an award-winning PR coach, writer, yoga teacher, and the founder of Be Conscious PR. Born in Denmark, Maria grew up in Canada and Japan and spent a decade adulting in New York ...

Yoga, an ancient system of healing, exerts a positive influence on health and well being, by changing the way we think, feel and respond to life situations. Yoga is also an alternative therapy for ...

The trend may have died down a little now but the effects of that sort of yoga challenge are still being felt in the way we view the practice. That’s done more harm than good, according to some ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...