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Many health bodies and studies have suggested that the classic British breakfast of beans on toast can work wonders in lowering cholesterol. Beans are rich in soluble fibre and take a while to digest.

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

A detox diet typically involves a routine designed to reset your system to how it was ... You must eat within 2 hours of getting up. Here are some healthy breakfast options: Fresh Old-Fashioned Oats: ...

Morning shows the day, so a good start with a refreshing, healthy drink can boost immunity and heal various health issues.